Sign In

Delhi News Daily

  • Home
  • Fashion
  • Business
  • World News
  • Technology
  • Sports
  • Politics
  • Lifestyle
  • Entertainment
Reading: Should work start at 6am in UAE? Here’s what some residents say | World News – Times of India – Delhi News Daily
Share

Delhi News Daily

Font ResizerAa
Search
Have an existing account? Sign In
Follow US
© 2022 Foxiz News Network. Ruby Design Company. All Rights Reserved.
Delhi News Daily > Blog > World News > Should work start at 6am in UAE? Here’s what some residents say | World News – Times of India – Delhi News Daily
World News

Should work start at 6am in UAE? Here’s what some residents say | World News – Times of India – Delhi News Daily

delhinewsdaily
Last updated: July 4, 2025 5:12 am
delhinewsdaily
Share
SHARE


Contents
Early Risers Want to Finish EarlyExperts Weigh In: Health and Productivity BenefitsFlexibility Is Key
Should work start at 6am in UAE? Here’s what some residents say
esidents in the UAE say starting work at 6am could improve focus, health, and work-life balance/image: pixabay

Across the UAE, a growing number of residents are advocating for the workday to begin as early as 6am. Many say that aligning work hours with their natural morning routines, such as waking for Fajr prayer or exercising, would allow them to finish work earlier in the day. This shift could offer more time for rest, errands, and family, while also potentially boosting productivity and reducing screen fatigue, particularly during the scorching summer months.

Early Risers Want to Finish Early

For Dubai resident Amina Al Hammadi, the day starts well before sunrise. Speaking to local news outlet Khaleej Times, she said that she wakes up for the Fajr prayer at around 4:03am.“I wake up for Fajr around 4.03am these days,” Amina said. “By the time I’m done with my prayer and breakfast, I’m wide awake and ready. But I still have to wait two, sometimes three hours before work starts. I wish I could just get going at 6am and finish early.”Amina believes that starting soon after Fajr prayer would enable her to complete her workday by 2pm, freeing up the rest of the afternoon for family time, rest, or errands. She pointed out that this schedule would be especially beneficial in the summer months, when the heat can be draining by midday.“In the summer, especially, the heat drains you by the afternoon. It would be so much better if we’re done by then,” she added.Similarly, Alex, an American expat working in sales in Dubai, starts his day with a run at 5am followed by a gym session. He shared with KT:“By 6am I’m fully alert, I’ve had my workout, my coffee, and I feel most productive. But I waste so much of that energy waiting for the workday to start. I’d rather finish by 2pm or 3pm and then have time for lunch, maybe a nap, and enjoy the evening.”Alex also noted the impact on screen fatigue. “In sales, you’re constantly emailing or on Zoom. If I can frontload all that in the morning and get it over with, I’ll be sharper and less burned out.”

Experts Weigh In: Health and Productivity Benefits

While some UAE companies have adopted flexible schedules, a standard early start remains uncommon. Dr. Reem Al Marzouqi, a Dubai-based occupational health specialist, explained the scientific benefits of matching work hours with natural energy peaks.“People who wake up early tend to have higher cortisol levels in the morning, which boosts alertness and focus,” Dr. Al Marzouqi told KT. “Starting the workday earlier taps into that natural hormonal peak. Over time, this can enhance productivity and reduce dependence on stimulants like caffeine.”She also emphasized how earlier work hours can protect employees from the extreme heat typical of UAE summers.“Finishing by early afternoon means avoiding peak heat exposure, especially for those who commute or work in the field. It also opens up more usable daylight hours for rest, family or physical activity,” she explained.From a psychological standpoint, Dr. Al Marzouqi said earlier finishing times could reduce burnout caused by extended screen time late into the evening.“Working until 6pm or 7pm, then spending the evening on phones or laptops, affects circadian rhythms. Earlier wrap-up times give people a natural pause and allow their brains to disconnect before bed,” she said.

Flexibility Is Key

Despite the benefits, Dr. Al Marzouqi cautioned that early starts are not a one-size-fits-all solution.“Some people are wired differently. For night owls, pushing a 6am start might backfire and increase fatigue. Flexibility is key, and employers should consider offering multiple shift options where possible,” she advised.She suggested companies experiment with pilot programs to find the best fit for both employees and business operations.“Even something simple like a 6am to 2pm trial twice a week can help identify what works best for both employee energy levels and business needs,” she concluded.





Source link

Share This Article
Twitter Email Copy Link Print
What do you think?
Love0
Sad0
Happy0
Sleepy0
Angry0
Dead0
Wink0
Previous Article National parks costlier for foreign tourists: Trump hikes park fees for foreigner; budget cuts trigger staffing crisis | World News – Times of India – Delhi News Daily
Next Article Umrah made easier: Saudi Arabia allows year-round nonstop entry for GCC visitors | World News – Times of India – Delhi News Daily
Leave a comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recent Posts

  • ‘I couldn’t speak. I froze’: Indian origin priest accused of molesting beauty queen in Malaysia; police launch manhunt – Times of India – Delhi News Daily
  • Lenskart’s Bansal set to join list of founders with pre-IPO stake boosts – ET Retail – Delhi News Daily
  • Trump assassination attempt case: Secret Service suspends 6 personnel; deputy says ‘can’t fire our way out’ – Times of India – Delhi News Daily
  • Who was Virginia Giuffre? The voice that took on Epstein – and why her ghost haunts Trump administration – Times of India – Delhi News Daily
  • ‘Equine armed with explosives’: Mule laden with explosives kills soldier in Colombia; National Liberation Army blamed – Times of India – Delhi News Daily

Recent Comments

No comments to show.

You Might Also Like

World News

‘Thank you, Mr. President’: Israel thanks Donald Trump with a huge banner – Middle East tensions – Times of India – Delhi News Daily

A massive banner featuring the image of US President Donald Trump appeared on a central highway in Tel Aviv on…

5 Min Read

Royal tradition under pressure: King Charles ‘livid’ as cherished Christmas tradition faces threat- here’s why – Times of India – Delhi News Daily

King Charles (File photo) King Charles is reportedly "livid" about potentially missing a cherished Christmas tradition this year.Recent reports from…

7 Min Read
World News

Israel sends team to Qatar for Gaza talks as Netanyahu leaves for US – Times of India – Delhi News Daily

JERUSALEM: Israel's PM Benjamin Netanyahu said he believed his discussions with US President Trump on Monday would help advance talks…

5 Min Read
World News

‘Stop, let him go’: PIO sparks mid-air brawl, ends up with black eye – video – Times of India – Delhi News Daily

A person of Indian origin (PIO), Ishaan Sharma, was arrested after he started a fight with a fellow flyer aboard…

5 Min Read

Delhi News Daily

© Delhi News Daily Network.

Incognito Web Technologies

Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?