A rare throwback video of Aamir Khan has surfaced online, offering an unfiltered look at the actor’s grounded approach to fitness. The actor who is known for his jaw-dropping body transformations in films like ‘Ghajini’ and ‘Dangal,’ Aamir, has always been admired for his dedication. But in this candid clip shared by his trainer, the focus isn’t on dramatic change, but it’s on consistency, mindset, and realistic goals.
Fitness is about self-growth, not competition
In the video, posted by Poznic Training on YouTube in December 2020, Aamir explains that fitness should never be about outperforming others. Unless you’re training for something highly competitive, he believes your goal should be to become the best version of yourself. He emphasizes that flexibility, mobility, and functional strength matter just as much as muscular power. For him, the idea is simple: strive for daily improvement, not perfection.“So each one of us has our own limits, and the whole concept of training is to make your body do a little more than you thought it can and so you build the strength or you build the flexibility. Like if you try a split on day one, you know you want to do it, but when you do it every day, you’ll realise that your spirit is getting better and you’re able to be more flexible over time. So whatever level you’re at, you take it to another level. You know the important thing is to be fit, be stronger, you know, be able to do things in life that you otherwise would not have been able to do. Like climb a wall, or it could be anything, and become the best of what you can be, and that’s what’s important,” said the actor
Progress through patience and repetition
Aamir uses the example of attempting a split, a move that may seem impossible at first but becomes attainable with daily effort. This consistent challenge and small progress each day is what truly defines fitness for him. His workout routine, as seen in the video, includes deadlifts, plyometric push-ups, cardio and functional stretches, all designed to push the body without overwhelming it.
Small victories, big impact
One of the most relatable moments in the clip is when Aamir completes an exercise and exclaims, “I made it, I can’t believe it!” It’s a raw, unscripted reaction that highlights how even seasoned professionals find joy in small milestones. It’s a reminder that fitness is deeply personal and every bit of progress is worth celebrating.
Balance is the long-term key
Aamir also underlines the importance of rest, recovery, and diet. He avoids extremes and focuses instead on a sustainable routine. His mantra: show up, push your limits gently, and stay consistent.This throwback serves as a timeless reminder that fitness is a journey defined by patience, not pressure, and that the quietest victories often build the strongest confidence.
