Sign In

Delhi News Daily

  • Home
  • Fashion
  • Business
  • World News
  • Technology
  • Sports
  • Politics
  • Lifestyle
  • Entertainment
Reading: Aamir Khan’s fitness mantra: “Become the best of what you can be” – the actor emphasised on consistency over competition in an old video | – Times of India – Delhi News Daily
Share

Delhi News Daily

Font ResizerAa
Search
Have an existing account? Sign In
Follow US
© 2022 Foxiz News Network. Ruby Design Company. All Rights Reserved.
Delhi News Daily > Blog > Entertainment > Aamir Khan’s fitness mantra: “Become the best of what you can be” – the actor emphasised on consistency over competition in an old video | – Times of India – Delhi News Daily
Entertainment

Aamir Khan’s fitness mantra: “Become the best of what you can be” – the actor emphasised on consistency over competition in an old video | – Times of India – Delhi News Daily

delhinewsdaily
Last updated: June 18, 2025 3:18 am
delhinewsdaily
Share
SHARE


Contents
Fitness is about self-growth, not competitionProgress through patience and repetitionSmall victories, big impactBalance is the long-term key
Aamir Khan's fitness mantra: "Become the best of what you can be" - the actor emphasised on consistency over competition in an old video

A rare throwback video of Aamir Khan has surfaced online, offering an unfiltered look at the actor’s grounded approach to fitness. The actor who is known for his jaw-dropping body transformations in films like ‘Ghajini’ and ‘Dangal,’ Aamir, has always been admired for his dedication. But in this candid clip shared by his trainer, the focus isn’t on dramatic change, but it’s on consistency, mindset, and realistic goals.

Fitness is about self-growth, not competition

In the video, posted by Poznic Training on YouTube in December 2020, Aamir explains that fitness should never be about outperforming others. Unless you’re training for something highly competitive, he believes your goal should be to become the best version of yourself. He emphasizes that flexibility, mobility, and functional strength matter just as much as muscular power. For him, the idea is simple: strive for daily improvement, not perfection.“So each one of us has our own limits, and the whole concept of training is to make your body do a little more than you thought it can and so you build the strength or you build the flexibility. Like if you try a split on day one, you know you want to do it, but when you do it every day, you’ll realise that your spirit is getting better and you’re able to be more flexible over time. So whatever level you’re at, you take it to another level. You know the important thing is to be fit, be stronger, you know, be able to do things in life that you otherwise would not have been able to do. Like climb a wall, or it could be anything, and become the best of what you can be, and that’s what’s important,” said the actor

Progress through patience and repetition

Aamir uses the example of attempting a split, a move that may seem impossible at first but becomes attainable with daily effort. This consistent challenge and small progress each day is what truly defines fitness for him. His workout routine, as seen in the video, includes deadlifts, plyometric push-ups, cardio and functional stretches, all designed to push the body without overwhelming it.

Small victories, big impact

One of the most relatable moments in the clip is when Aamir completes an exercise and exclaims, “I made it, I can’t believe it!” It’s a raw, unscripted reaction that highlights how even seasoned professionals find joy in small milestones. It’s a reminder that fitness is deeply personal and every bit of progress is worth celebrating.

Balance is the long-term key

Aamir also underlines the importance of rest, recovery, and diet. He avoids extremes and focuses instead on a sustainable routine. His mantra: show up, push your limits gently, and stay consistent.This throwback serves as a timeless reminder that fitness is a journey defined by patience, not pressure, and that the quietest victories often build the strongest confidence.

Aamir Khan’s daughter Ira Khan finds love again in his fitness coach Nupur Shikhar?





Source link

Share This Article
Twitter Email Copy Link Print
What do you think?
Love0
Sad0
Happy0
Sleepy0
Angry0
Dead0
Wink0
Previous Article Natanz underground enrichment plant suffered direct impacts, says IAEA – Times of India – Delhi News Daily
Next Article Middle East crisis: US shuts Jerusalem embassy; no evacuation for Americans announced – Times of India – Delhi News Daily
Leave a comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recent Posts

  • Saudi backed EV maker, Lucid, breaks world record with 1,205 km drive across Europe in single charge | World News – Times of India – Delhi News Daily
  • UAE: 350 special Dubai number plates up for auction in August, key dates, eligibility, all you need to know | World News – Times of India – Delhi News Daily
  • ‘Continue legacy’: Eric Trump hints at political dynasty; suggests someone from Trump family could run for US president – Times of India – Delhi News Daily
  • London airspace shut: All outbound UK flights hit by air traffic control ‘technical issue’ – Times of India – Delhi News Daily
  • Even nuclear experts are at a loss right now – Delhi News Daily

Recent Comments

No comments to show.

You Might Also Like

Entertainment

Ahaan Panday remembers how Shraddha Kapoor made him ‘feel seen’ as AD on ‘Rock On 2’, praises her for applauding ‘Saiyaara’ | Hindi Movie News – Times of India – Delhi News Daily

Mohit Suri’s 'Saiyaara', starring Ahaan Panday and Aneet Padda, has won praise from audiences and celebrities like Shraddha Kapoor. Reflecting…

5 Min Read
Entertainment

Diljit Dosanjh makes his first public appearance amid Sardaar Ji 3 row, greets paps at Mumbai airport in style | Hindi Movie News – Times of India – Delhi News Daily

Singer-actor Diljit Dosanjh made his first public appearance on Monday, days after finding himself at the centre of a heated…

5 Min Read
Entertainment

Beauty Queen Esther Murillo Cruz Fatally Shot in Ecuador Highway Attack – Delhi News Daily

Beauty Queen Esther Murillo Cruz Fatally Shot in Ecuador Highway Attack Source link

0 Min Read
Entertainment

Kareena Kapoor once revealed she studied Microcomputers at Harvard University, but left after just 3 months – Here’s why | Hindi Movie News – Times of India – Delhi News Daily

Kareena Kapoor is one of Bollywood’s most loved and successful actresses, known for her charm, talent, and bold choices, both…

5 Min Read

Delhi News Daily

© Delhi News Daily Network.

Incognito Web Technologies

Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?