Alia Bhatt turned motherhood into a story of strength and self-care. After welcoming her daughter Raha, the ‘Raazi’ actress proved that the road back to fitness is about patience, balance and determination. From gentle walks to intense workouts, she embraced every stage with grace, showing that post-pregnancy transformation can be healthy, inspiring and full of self-love.
Pregnancy workouts shaped around her needs
During pregnancy, Alia’s training sessions were planned with care and flexibility. Trainer Sohrab Khushrushahi told the Indian Express, “A lot would depend on how she was feeling on a particular day because with pregnant women, no two days are the same. We always had a plan and programme, but we would tweak them when and where required.”
Praise for her unmatched commitment
Khushrushahi admired her dedication to staying active, saying, “Alia is one of the hardest-working individuals out there, and I have an immense amount of respect for the effort she puts in, every single time.”
Focus on breathing and strength
Explaining their approach, he said her “effort was always top-notch. We slowed things down a little to make sure she was always ok. We focused on breath and pelvic floor work with a lot of strength training to make sure we maintained our strength levels.”
Gentle comeback after giving birth
Once Raha arrived, Alia began slowly, starting with 15-minute walks and breathing exercises to rebuild stamina and balance. Gradually, she moved to yoga, Pilates and light cardio before progressing to strength training.
Nourishment played a key role
Speaking to Vogue in past, Alia credited breastfeeding, portion control and nutrient-rich meals for her transformation. She made sure to eat fresh fruits, vegetables, whole grains and proteins, fuelling her recovery while supporting her workouts. With her steady routine, mindful eating and patient approach, Alia not only achieved her fitness goals but also set a positive example.On the work front, Alia is set to thrill audiences with two exciting upcoming projects. She will star in ‘Alpha’, a high-octane action film alongside Sharvari, and ‘Love and War’, a romantic drama by Sanjay Leela Bhansali, alongside Ranbir Kapoor and Vicky Kaushal.
