Learn simple methods to protect your brain and reduce stroke risk with these valuable tips. This guide offers effective strategies that can easily be incorporated into your daily routine. By following these techniques, you can promote brain health and lower the chances of stroke. Try practical approaches like regular exercise, a healthy diet, and stress management. Also, prioritize enough sleep, mental activity, and avoid harmful habits like smoking and excessive alcohol. By following these recommendations, you can proactively protect your brain and live a stroke-free life.
